People prove that drinking is moderately incredibly useful.But what does "moderate" mean?How can you understand when health health occurs through alcohol?In fact, even scientists recognize alcohol in certain (small) doses, an example of the same red wine in which antioxidants, vitamins and trace elements can be determined.The damage occurs when alcohol damages the inner organs of a person, and this will certainly happen if they drink more than 170 g alcohol more than 1 times in 8 days.
So can you drink moderately?What are the risks of a person who drinks alcohol?When does a moderate dose and alcohol abuse begin?
The most important thing about drinking is moderate
"The main thing is to drink moderately," often thinks a person who is already in a step of terrible and destructive alcoholism.
The dose, according to which a person's liver is in a serious danger, is 90 g pure ethanol per day.This is 285 ml of vodka (a little more than a glass of vodka) for one minute.The damage to the human brain comes from a much smaller dosage - 19 g ethanol (or 60 ml vodka) in 24 hours.And this applies to absolutely healthy people with normal and working liver, healthy brain, kidneys and other organs.
Now imagine what is waiting for one person when he drinks a glass of vodka every day:
- The dependence on alcohol begins to develop, which is very difficult to eliminate.
- Six months later, he will start suffering from such a dependence on alcohol in the presence of an inherited decision to this disease.
- These problems will be manifested in 36 months (3 years) in the absence of an inherited assessment.
- After a few months there will be a strong wish to regularly increase the dose.
If we assume that a person has suffered a significant illness (e.g. viral hepatitis), a moderate dose will be 2 or even three times smaller for him.
It is clear: drink moderately - how much can you use to cause no problems your own body?How much can you drink to restore all body systems?
All calculations are carried out on the basis of the fact that a healthy person processes alcohol of 170 g per day.The result is strange results and conclusions:
- If a person takes 1 day 170 g pure alcohol, he should drink an (even weaker) alcohol in the next 8 days.
- The permissible (acceptable) dose per month is 586 grams.
- In other words, you can drink just more than one and a half classic bottle of vodka per month.
If it turns out that you have to drink more than 170 grams on a vacation, you need to increase the period between alcohol and next time not after 8 days, but after 10-12 alcohol.This will significantly reduce the damage and negative consequences of alcohol.
What conclusion comes in such a situation: drinking much less often or drinking moderately?Specialists tend to be the first option.It less often means 1 time per month and nothing more than that. Although some argue that it does not play much with the correct compliance with the dosage, since a person often drinks.
Wine: useful or not?
It is extremely useful to drink moderately people, at least to consume those who call themselves that on the next - red dry wine.Their justification is based on the fact that wine contains a strong antioxilter and prevents cancer.
On the contrary, the studies by the scientists indicate this: drinking wine in large quantities is harmful.It contains certain substances, of which the surplus involuntarily causes complications, so that such a drink will be harmful.
The advantages of wine must know the reasonable facts:
- The drink contains an antioxidant of resveratrol, which is also located in grape juice, only in much smaller quantities.
- There are valuable trace elements that improve human health.
- An acceptable dose for a person with good health is about 3 glasses of wine in 7 days (450 ml drink).
It is impossible not to mention that it turned out to be rumors as rumors, since modern studies have the opposite.
It turns out that it is useful to accept wine, but only if you observe the defined standards and do not exceed the safe dosage of the drink used.
Can beer drink in moderate quantities?
Another drink, with the exception of wine, about which many repeat that it is useful is beer.Yes, in fact, not pasteurized or living beer, the body can benefit from the body, but here there are certain restrictions that the drink becomes harmful to humans.600 ml per day is a completely acceptable standard, although this standard is set, since taking only a small amount of beer leads to the development of the third stage of alcohol addiction for several years.
Moderate beer has a favorable effect:
- Cosmetic effect on the skin condition.
- Normalizes blood pressure.
- Soothes the human nervous system.
- Supports the necessary cholesterol.
It is important to remember that beer addiction progresses secretly and little, which is why it is difficult to notice in the initial phase.The same disease is then more difficult to treat than, for example, a dependency caused by vodka abuse or other alcohol.In order to prove that beer is a safe alcoholic drink, this is fundamentally wrong.
Stimulating effects of moderate alcoholosis
As far as the rest of the alcohol is concerned, the advantages of moderate use can be obtained here, since the so -called so -called approval of the paradoxical stimulation is called.
What does this principle mean?This is the stimulating effect of small doses of the effect of those substances that cause a toxic effect in increased doses.In simple words - if alcohol harm the body in large doses, a small amount can have a stimulating effect.
This effect is not preserved by any moderately drinking groups of people, but those who only use alcohol and no grams (about 50 ml of vodka 2 times in 7 days).
What could be nicer: drinking with reluctance or not drinking alcohol at all?
And what do you do to know all of these numbers that either say the advantages of alcohol and then about his damage?Is it worth drinking forever, or do you still have to drink moderately for health?
The previously carried out studies and announced that testified the advantages of moderate drinks were incorrect.Today, scientists from the leading countries around the world talked about it.
These experiments showed this result: the reserved drinkers and in moderation were much healthier than absolutely not nonsense.But what is the catch?The fact that everyone was hired in a row in the category of tea tea: people with already poor health, those who used a lot in their youth, those who could not drink alcohol for medical reasons.
So the result was unreliable.Scientists carried out a number of additional studies to fix their mistakes, and it turned out that completely nonsense is healthier than those who use in moderation and the former live much longer than the second.
Are there any advantages of alcohol and is it worth drinking moderately?
One of the studies carried out by a scientist in 1999 has been shown that drinking alcohol in moderation for the human heart cycle system system was drinking alcohol.A similar study was carried out in the same year in which the advantages of alcohol for the human brain were demonstrated.
The results of the experiments were as follows:
- The patients who have learned to drink in moderate doses have often come across myocardial infarction.They drank pure alcohol daily (less than 1 cup of vodka).In addition, people who adhere to moderate doses have less often developed an intelligence agency.
- Those who have made a courageous decision not to drink at all increased the risk of a heart attack slightly and dementia arose a little more often.
- The most striking health problems were of those who often consumed alcohol in large quantities.In such situations, a myocardial infarction occurred, and brain diseases manifested more often.
According to such research results, several topical questions immediately arise in the head: Can an alcoholic drink drink moderately?So it means that it is still better to drink a little alcohol than to become a tetotaler?
Here, however, it is important to mention another experiment carried out by scientists in 2008 and showed a completely different effect - patients who were moderately consumed by alcohol had more serious brain problems than those who had completely left alcohol.
Conclusions: Can I drink with reluctance?
As you can see, the experiments have shown completely different results, which has nothing, since health and how long a person lives on earth, from many factors, with the exception of alcohol consumption: this is the daily diet and living style, working conditions, the climate.For this reason, a certain study cannot provide 100% objective information.
You can only say one thing - there are the advantages of alcohol in small quantities, but this benefit is not particularly against the background of the danger that you expect when taking alcohol.In addition, the damage by alcohol manifests itself immediately, and scientists and doctors find it easy and carry out the examination of a person.
How do I drink moderately and is it worth it at all?If you really take care of your own health, it is better to completely forget alcohol.Use only what brings real advantages and does not contain any damage so that you have no doubt.